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Can You Catch Yourself in the Act of an Old Habit?
One of the most powerful tools for real change is to “catch ourselves in the act” just as we are…
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Harnessing Self-Discovery Through Journaling
I offer a little peek into my own journaling practice. When I need to work things out, I write it…
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Stay With It – Uncertainty That Is
Are you familiar with “negative capabilty”? It is a skill that poet John Keats offered to us ove 200 years…
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Understanding Your Emotional Iceberg: A Path to Healing
Those memories and emotional experiences that we pushed under the surface — they become suppressed and compressed time capsules that…