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How to Help Your Brain When It’s Stuck On Disagreement
If you find yourself going round and round with common, recurring disagreements – this post is for you. We can…
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Your Brain on Disagreement
Did you know that your brain is under a lot of unconscious influence when it is on disagreement? Prepare to…
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Are You Consistent or Coherent in How You Show Up?
There is a clear distinction between being consistent and being coherent in who we really are – and how we…
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All Feelings Are Welcome, All Behaviors Are Not
Imagine a Welcome Mat at your front door emblazoned with these house rules: All feelings are welcome, all behaviors are…
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Ouch! That Hurt!
Why do we not reflexively respond to an emotional or psychological injury we caused the same way we do an…
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The Complementary Combo of Capacity & Resilience
Capacity and Resiliency go hand in hand – a very complementary duo for life. And who better than the dynamic…
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The Three Stages of Personal Breakthroughs
In his latest book, Contemplation, Richard Rudd gives a clear picture of the 3 stages of personal breakthroughs: allow, accept…