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Self-Compassion is a Soft Skill that Strengthens Us
We might think that a soft skill like self-compassion is pretty fragile, like a bubble that could easily burst. Let’s…
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Can You Catch Yourself in the Act of an Old Habit?
One of the most powerful tools for real change is to “catch ourselves in the act” just as we are…
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Mastering Emotions: The Power of Labeling
Go “under the hood” and discover how two different sections of your brain are actually designed to work in tandem.…
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What Is Your Emotional Mindset?
Did you know that if you use a growth mindset when it comes to working “with” your emotions, you will…
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Eggshells and Landmines
Most of us are quite familiar with walking on eggshells or trying to avoid landmines when we are around some…
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Self Discoveries We Make From Our Relationships
What might you discover about yourself when you pay attention to how you show up differently depending on whom you…
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Harnessing Self-Discovery Through Journaling
I offer a little peek into my own journaling practice. When I need to work things out, I write it…
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Bridging the Gaps in Personal Growth
Do you have a plan to fill the gap between “you are here” and where you want to go? This…
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Beyond Hero, Villain, Victim: Discover New Game Pieces
We give away our power and our agency when we stay in these familiar roles: hero, victim, villain. Brene Brown…
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Note to Self
When you make a mental note, stop to consider if the receiver is your future self or younger self. Who…