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The Sweet Spot
There is a healthy balance between co-dependency and counter-dependency. Like any health paradox, we can find a happy medium -…
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Unplugged and Reconnected
Ever wonder why you feel less creative and curious these days? it’s because we forget to engage often with the…
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Looking for Life Lessons in All The Wrong Places
What is the one life lesson you have to keep learning over and over? Discover why self-reflection is an important…
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How We Meet Each Other In the New Year
As we head in 2026, consider two tools that will help you meet others where they are in game-changing ways.…
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Mastering Emotions: The Power of Labeling
Go “under the hood” and discover how two different sections of your brain are actually designed to work in tandem.…
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Harnessing Self-Discovery Through Journaling
I offer a little peek into my own journaling practice. When I need to work things out, I write it…
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Note to Self
When you make a mental note, stop to consider if the receiver is your future self or younger self. Who…
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Pause and Pivot
Can you catch yourself in the act of doing something out of habit? When you pause, you can pivot. Give…