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Can You Catch Yourself in the Act of an Old Habit?
One of the most powerful tools for real change is to “catch ourselves in the act” just as we are…
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Mastering Emotions: The Power of Labeling
Go “under the hood” and discover how two different sections of your brain are actually designed to work in tandem.…
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What Is Your Emotional Mindset?
Did you know that if you use a growth mindset when it comes to working “with” your emotions, you will…
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Eggshells and Landmines
Most of us are quite familiar with walking on eggshells or trying to avoid landmines when we are around some…
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Harnessing Self-Discovery Through Journaling
I offer a little peek into my own journaling practice. When I need to work things out, I write it…
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Bridging the Gaps in Personal Growth
Do you have a plan to fill the gap between “you are here” and where you want to go? This…
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Beyond Hero, Villain, Victim: Discover New Game Pieces
We give away our power and our agency when we stay in these familiar roles: hero, victim, villain. Brene Brown…
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Build Your Personal Coaching Staff
There are science-backed benefits to coaching. We get very clear on our goals, have someone who helps us create actionable…
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Dancing With Our Human Nature
It’s human nature to dance around the patterns of behavior that aren’t serving us well. It’s also human nature to…