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Kevin Love’s Game-Changing BreakThrough
All-Star Basketball player, Kevin Love had a court-side breakdown in 2017. It became a Pivot Point and new Trailhead for…
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Unlock Your Potential: The Evolution of Self-Discovery
We are not projects that need to be fixed. It’s time to stop labeling ourselves as broken. We are ever-evolving…
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A Perch and Small p Purpose
Harvard’s 84 year old study on Human Happiness reveals so many nuggets of wisdom we can put into practice today.…
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Self-Compassion is a Soft Skill that Strengthens Us
We might think that a soft skill like self-compassion is pretty fragile, like a bubble that could easily burst. Let’s…
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Can You Catch Yourself in the Act of an Old Habit?
One of the most powerful tools for real change is to “catch ourselves in the act” just as we are…
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Mastering Emotions: The Power of Labeling
Go “under the hood” and discover how two different sections of your brain are actually designed to work in tandem.…
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What Is Your Emotional Mindset?
Did you know that if you use a growth mindset when it comes to working “with” your emotions, you will…
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Eggshells and Landmines
Most of us are quite familiar with walking on eggshells or trying to avoid landmines when we are around some…
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Self Discoveries We Make From Our Relationships
What might you discover about yourself when you pay attention to how you show up differently depending on whom you…
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Bridging the Gaps in Personal Growth
Do you have a plan to fill the gap between “you are here” and where you want to go? This…