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Beyond Hero, Villain, Victim: Discover New Game Pieces
We give away our power and our agency when we stay in these familiar roles: hero, victim, villain. Brene Brown…
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Note to Self
When you make a mental note, stop to consider if the receiver is your future self or younger self. Who…
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Don’t Tap Out Too Soon
If we tap out too soon, when things are getting hard and may be thinking we aren’t really making progress,…
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Build Your Personal Coaching Staff
There are science-backed benefits to coaching. We get very clear on our goals, have someone who helps us create actionable…
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When Things Fall Apart
When things fall apart, we often use some form of the word broken: Heartbreak, broken dreams, breakdowns. However, when things…
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Dancing With Our Human Nature
It’s human nature to dance around the patterns of behavior that aren’t serving us well. It’s also human nature to…
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Set Yourself Up for More Good Luck
Did you know that we can develop more good luck and good fortune simply with a simple four point method?…
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Pause and Pivot
Can you catch yourself in the act of doing something out of habit? When you pause, you can pivot. Give…
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Your Best Authentic Self
Who we truly are reflects what matters most to us. We need some guardrails to help us train ourselves to…
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Reclaiming Your Childhood Dreams for Personal Growth
What plans did you have for your future when you were a kid? If you are conflicted in your life…