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The Sweet Spot
There is a healthy balance between co-dependency and counter-dependency. Like any health paradox, we can find a happy medium -…
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Are You Driving Your Life with Dirty Fuel?
We rarely think about the grade of fuel we are using to drive our lives. Joe Hudson, Master Coach, would…
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Supercommunicators Facilitate Self Discovery
Maya Angelou taught us that while we might not remember what someone said to us, we would most assuredly remember…
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Kitchen Sinking
Kitchen sinking is a communication pattern during arguments where one person throws “everything but the kitchen sink” into the discussion.…
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Compassionate Curiosity
Consider your bedside manner when it comes to self-examination Socrates offered timeless wisdom: The unexamined life is not worth living. Perhaps he…
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No One Wants To Be Controlled or Manipulated
What if we reframed self discovery and personal growth as fun? What if we believed that really getting to know…
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Agency and Autonomy
We confuse agency and autonomy. We even use the words interchangeably. The reality is that we always have agency even…
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Do You Know What Your Brain Can Do?
The final part of his 3-part series on a digital detox and tapping into the power of both the right…
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Unplugged and Reconnected
Ever wonder why you feel less creative and curious these days? it’s because we forget to engage often with the…
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Integration is the Next Big Step
Dr. Becky Kennedy reminds us that we don’t need one more parenting tool. What we do need is start using…