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The Best Selfie is Self-Reflection
Instead of looking at your selfies from 2025, reflect on pivotal moments that shifted something in you.
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Personal Growth is Not Linear
Even Maslow amended his theory about human needs and personal growth. It is a lifetime process not levels we complete…
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Kevin Love’s Game-Changing BreakThrough
All-Star Basketball player, Kevin Love had a court-side breakdown in 2017. It became a Pivot Point and new Trailhead for…
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Unlock Your Potential: The Evolution of Self-Discovery
We are not projects that need to be fixed. It’s time to stop labeling ourselves as broken. We are ever-evolving…
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A Perch and Small p Purpose
Harvard’s 84 year old study on Human Happiness reveals so many nuggets of wisdom we can put into practice today.…
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Self-Compassion is a Soft Skill that Strengthens Us
We might think that a soft skill like self-compassion is pretty fragile, like a bubble that could easily burst. Let’s…
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Mastering Emotions: The Power of Labeling
Go “under the hood” and discover how two different sections of your brain are actually designed to work in tandem.…
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What Is Your Emotional Mindset?
Did you know that if you use a growth mindset when it comes to working “with” your emotions, you will…
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Eggshells and Landmines
Most of us are quite familiar with walking on eggshells or trying to avoid landmines when we are around some…
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Self Discoveries We Make From Our Relationships
What might you discover about yourself when you pay attention to how you show up differently depending on whom you…