-
The Best Selfie is Self-Reflection
Instead of looking at your selfies from 2025, reflect on pivotal moments that shifted something in you.
-
Personal Growth is Not Linear
Even Maslow amended his theory about human needs and personal growth. It is a lifetime process not levels we complete…
-
Kevin Love’s Game-Changing BreakThrough
All-Star Basketball player, Kevin Love had a court-side breakdown in 2017. It became a Pivot Point and new Trailhead for…
-
Unlock Your Potential: The Evolution of Self-Discovery
We are not projects that need to be fixed. It’s time to stop labeling ourselves as broken. We are ever-evolving…
-
A Perch and Small p Purpose
Harvard’s 84 year old study on Human Happiness reveals so many nuggets of wisdom we can put into practice today.…
-
Self-Compassion is a Soft Skill that Strengthens Us
We might think that a soft skill like self-compassion is pretty fragile, like a bubble that could easily burst. Let’s…
-
Mastering Emotions: The Power of Labeling
Go “under the hood” and discover how two different sections of your brain are actually designed to work in tandem.…
-
What Is Your Emotional Mindset?
Did you know that if you use a growth mindset when it comes to working “with” your emotions, you will…
-
Eggshells and Landmines
Most of us are quite familiar with walking on eggshells or trying to avoid landmines when we are around some…
-
Self Discoveries We Make From Our Relationships
What might you discover about yourself when you pay attention to how you show up differently depending on whom you…