-
Beyond Hero, Villain, Victim: Discover New Game Pieces
We give away our power and our agency when we stay in these familiar roles: hero, victim, villain. Brene Brown…
-
Note to Self
When you make a mental note, stop to consider if the receiver is your future self or younger self. Who…
-
Don’t Tap Out Too Soon
If we tap out too soon, when things are getting hard and may be thinking we aren’t really making progress,…
-
Dancing With Our Human Nature
It’s human nature to dance around the patterns of behavior that aren’t serving us well. It’s also human nature to…
-
Pause and Pivot
Can you catch yourself in the act of doing something out of habit? When you pause, you can pivot. Give…
-
-
The Blame Game
Mark Manson reminds us that “who we blame, is who we give our power to”. That should be enough to…
-
Finding Clarity After Emotional Storms
Have you noticed how drained you feel after a big emotional blow up? That is your brain and body helping…
-
Reset Your Negativity Bias
You know what gets in our way? Our baseline default negativity bias. Begin to tinker with and tailor your negativity…