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Mastering Emotions: The Power of Labeling
Go “under the hood” and discover how two different sections of your brain are actually designed to work in tandem.…
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What Is Your Emotional Mindset?
Did you know that if you use a growth mindset when it comes to working “with” your emotions, you will…
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Eggshells and Landmines
Most of us are quite familiar with walking on eggshells or trying to avoid landmines when we are around some…
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Self Discoveries We Make From Our Relationships
What might you discover about yourself when you pay attention to how you show up differently depending on whom you…
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Beyond Hero, Villain, Victim: Discover New Game Pieces
We give away our power and our agency when we stay in these familiar roles: hero, victim, villain. Brene Brown…
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Note to Self
When you make a mental note, stop to consider if the receiver is your future self or younger self. Who…
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Don’t Tap Out Too Soon
If we tap out too soon, when things are getting hard and may be thinking we aren’t really making progress,…
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Dancing With Our Human Nature
It’s human nature to dance around the patterns of behavior that aren’t serving us well. It’s also human nature to…
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Pause and Pivot
Can you catch yourself in the act of doing something out of habit? When you pause, you can pivot. Give…
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